Did you know seaweed provides ALL 56 minerals and elements you need to survive? No other plant contains all 56. Seaweed also has a surplus of iodine, a hard-to-find element necessary for healthy brain and thyroid function. 

All seaweeds are rich sources of protein, calcium, iodine, magnesium, iron and folate. Seaweed sheets can be used for making nori rolls or cut and sprinkled onto salads, soups and other hot dishes. Another good one from our Spiral friends.