Organic Genmai Miso is a fermented soybean paste made by steaming soybeans and brown rice and allowing it to sit in cedar vats for 18 months to 2 years. During fermentation, the complex proteins, oils and carbohydrates of grains and soybeans are broken down into more readily digestible amino acids, fatty acids and simple sugars. They also contain living enzymes, which aid digestion and provide a nutritious balance of natural carbohydrates, protein, essential oils, vitamins and minerals. Since the rice used in brown rice Miso still contains the bran, this Miso has a higher nutritional value and is much healthier than regular rice Miso. It is also the perfect 'heartier' miso to eat during colder months.

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness. is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.

Please note that this product is sold in bulk and not individually packaged as shown in image.