![Chia Seeds - Organic Black, Bulk](http://riderau.com/cdn/shop/products/Organic-Chia_{width}x.jpg?v=1562131713)
Organic chia seeds are the highest known plant source of Omega 3 fatty acids. Organic black chia seeds may be eaten raw, as a dietary fibre and omega-3 supplement. Grinding chia produces a meal called pinole, which can be made into porridge or cakes. Soaked chia also makes an excellent pudding or egg substitue.