Organic shiro miso is a light miso that is made by combining soybeans and white rice and then fermenting them in cedar barrels for a short period of time. This process breaks carbohydrates and proteins down, leaving easily digestible amino acids and making a smooth sweet miso paste. This is the perfect miso to have in the warmer months of the year - keeping your food lighter and easier to digest. Great as a soup, added to dressings or sauces.
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness. is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Ingredients
Organic rice, water, organic soybeans, sea salt, koji seed.
Nutritional Information
Per 15g | Per 100g | |
Energy | 111kJ | 745kJ |
Protein | 1.6g | 10.9g |
Fat, Total | <1g | 4.4g |
-Saturated | <1g | <1g |
Carbohydrates | 4g | 26.9g |
-Sugars | 2.6g | 17.2g |
Sodium | 322mg | 2150mg |