A firm textured, white gelatine derived from sea vegetables, Agar Agar is used to make vegan jelly. Agar has no calories and is a good source of dietary calcium and iron. It is effective in decreasing blood pressure, cholesterol, diabetes and constipation. Agar agar does not lose any nutrients from cooking however, consuming it with vitamin D will allow the calcium to be absorbed more effectively. To better absorb iron and accelerate the secretion of gastric juices, eat agar agar with vegetables and fruits which are abundant in vitamin C. Prepared agar agar can be added to soy milk, miso soup, salads and juice, as well as desserts such as jelly and pudding.